If you are here reading this today, perhaps you are experiencing some personal challenges or struggling with emotional imbalance that leaves you feeling lost, confused, or hopeless. You may be feeling disconnected from yourself and those around you. Despite the challenges you may be facing in this present moment, this is not a fixed state. With the right support, you can learn to navigate these challenges and achieve emotional balance to end the internal struggle.

My name is Hayley and I am committed to providing a safe, warm, and caring environment for my clients to work through life’s challenges and achieve personal growth and healing. During my sessions, I use evidence-based practices along with a holistic approach that is tailored to suit each client’s individual needs.

I am experienced in working with both teens and adults experiencing various mental health challenges such as anxiety, depression, trauma, or low self-esteem. Together, we can work on realigning your desired path in life to improve your relationship with yourself and others and bring about positive changes.

Taking the first step can be overwhelming, but you owe it to yourself to get the support you need. If you are ready to begin your journey towards transformation, I invite you to reach out to me.

If you are here reading this today, perhaps you are experiencing some personal challenges or stru... Read More

The decision to seek counselling is an important and often life-changing milestone; I’m very glad you’re here.

As a counsellor, I am honoured to hear your unique story and to collaborate with you through authentic connection and deep exploration. I seek to provide a safe space for you by cultivating empathy, compassion and curiosity, and strive to help you feel accepted and understood on your wellness journey.

I am trauma-informed, culturally-competent, inclusive and anti-oppressive and draw from humanistic and systemic therapeutic modalities. I am especially influenced by Person-Centered and Internal Family Systems therapies that put you in the driver’s seat, allow you to explore the many parts of your psyche, and inspire you to rediscover your true Self.

My areas of speciality include personal development, inner child work, and self-esteem related issues like low-confidence, inadequacy and unworthiness. I am deeply passionate about working together toward your personal empowerment and Self-leadership.

You are never alone.

The decision to seek counselling is an important and often life-changing milestone; I’m very glad... Read More

You are worth investing in. If you have been struggling to find yourself lately, this is a great place to start. As your counsellor I am here to support you in growing your sense of wholeness and mental wellness. My aim is to offer a safe, welcoming environment that allows you to unapologetically attain the release or sense of direction you may be craving.

I feel that it is such an honour to be allowed to share in someone’s journey. I believe that beautiful things grow from vulnerability. I am passionate about exploring both the collective and the very unique experiences we live through. I’ve chosen to pursue this career with the hopes of building meaningful connections with clients, reinforcing that you are not alone, and helping to develop the skills you need to manage the ups and downs of life.

I am approachable, compassionate, driven, and optimistic. I counsel from a trauma-informed perspective, understand the value of client empowerment, and pride myself in engaging in open and authentic communication. My approach is holistic and eclectic, calling on modalities that I feel fit best for you. My areas of specialty include depression, anxiety, psychosis, addictions, PTSD, and postpartum issues.

I welcome you to reach out and look forward to collaborating with you.

You are worth investing in. If you have been struggling to find yourself lately, this is a great ... Read More

While seeking counselling is not the first step in your healing journey, it means a part of you is ready for something different, and so welcome.

Many people come to counselling to figure out their problems, and yet the transformational piece of counselling is often the re-connection to themselves as they experience space to express themselves fully. It is my honour to hold that space for people as new beliefs and emotions come to light.

As a survivor of complex trauma, and having sat with those navigating childhood, episodic, and intergenerational trauma, my biggest learning has been in the power of a healthy attachment relationship to heal the nervous system so that what we want in life becomes possible.

My approach blends the Neuro-Affective Relational Model, Emotion Focused Therapy and Mindful Self-Compassion. I strive to be culturally sensitive, gender inclusive, body positive, and trauma-informed. My areas of specialty are pre- and post-natal adjustment, childhood neglect, religious trauma, disordered eating, and unhealthy relational patterns. You are welcome to book a free consultation to ask any questions and get a feel for counselling.

While seeking counselling is not the first step in your healing journey, it means a part of you i... Read More

As a counsellor, I am committed to providing a safe space, through empathy and curiosity, that inspires opportunities for new perspectives and personal growth. It is my honour to hold that space for you and to hear your story at a pace that feels right for you.

Together, we will collaborate to identify your goals, navigate obstacles, and foster positive change toward a more meaningful life.

My approach to counselling is relational, person-centered, strengths-oriented, and trauma-informed. I use a holistic perspective that considers the intersectionality of your diverse identities as well as the context of your life. I aim to tailor my approach to suit your unique and individual needs.

I am passionate about working with both teens and adults struggling with various aspects of their lives. My areas of focus are: anxiety, depression, stress, trauma, life transitions, relational issues, personal growth, and self-esteem.

My hope for you in our journey together, is that through further exploration of your personal narratives, you will gain a newfound understanding and a greater connection to your authentic self.

You are welcome to reach out to me to book a free consultation where you can ask any questions and gain a feel for counselling.

I look forward to collaborating with you.

As a counsellor, I am committed to providing a safe space, through empathy and curiosity, that in... Read More

You are worth fighting for.

Do you find yourself feeling stuck in your own story? Perhaps you are battling to pick up the pieces in your life, but this leaves you feeling lost, overwhelmed, and alone. I hear you; and I am here to inspire courage in you to keep fighting, because there seems to be a part of you that longs for something more.

As Registered Clinical Counsellor, I am committed to walking with you through life’s challenges and helping you find your path to healing. I seek to provide a safe, warm, and non-judgemental space where you can freely explore your inner world. I will honour your values and beliefs while also celebrating your unique individuality and needs.

My therapeutic style integrates evidence-based modalities such as Attachment Theory, Emotion Focused Therapy, and Mindfulness-based techniques to address a wide range of issues, including anxiety, depression, trauma, and relational difficulties.

In our sessions, we will explore the rich landscape of your emotions, recognizing that they are the keys to understanding your inner world. With tender care, I will hold space for your feelings, helping you connect with your inner self and providing the support you need for personal growth. Together, we will embark on a journey of self-discovery and healing, creating lasting change in your life.

I am here to fight with you.

You are worth fighting for. Do you find yourself feeling stuck in your own story? Perhaps you ar... Read More